Nut, walnut, raw
The majority of nutrients were derived in a composite of 4 samples of golden and brown walnuts purchased in Adelaide in 1989. As, Cd, Hg, Pb, Sb and Sn were derived from a composite of 9 samples of packaged, shelled walnuts purchased from NSW, WA and SA in 1998 (19th ATDS). Cu, Se and Zn are averaged from 1989 and 1998 samples. Retinol and cholesterol were imputed. Folates value may be underestimated as sub-optimal method of analysis used.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 6.4 |
| Energy | |
| Omega-6 | 43.33 |
| Omega-3 | 6.28 |
| Protein | 6.28 |
| Total Fat | 69.2 |
| Total Fructose | 1.35 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 2.7 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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