David walks us through exactly what is wrong with Vegetable Oil.
Well said David. The “fat makes you fat” message has been such a load of crap for so long. I especially love the marketing of margarines that actively lower cholesterol. You may die of cancer but you’ll have low cholesterol.
I’ve suffered with two autoimmune conditions for over 20 years and it was only after I undertook a complete overhaul of my diet and eliminated “triggers” and all processed foods that I began to get well. Love your books, they are well researched with an easy to read conversational style.
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