Food Ready Reckoner and Business Reviews
The Food Ready Reckoner is a database of over 2,000 foods that contains information on the exact amount of fructose and omega-6 fat in those foods. It is not brand specific, it just gives general numbers for food types including those that don’t have brands (like say, a Banana or a pork chop).
The Business Reviews database is a crowd (you) sourced list of businesses that will help you live a sugar and vegetable oil free life. You’ll find everything from doctors to fish and chip shops. And if you know of a business that is doing the right thing, then just go ahead and add them into the database.
A searchable database of over 2,000 common foods which tells you the amount of fructose, fibre and polyunsaturated fats per 100 grams or per 100 millilitres of product.