Sprout, alfalfa, raw
The majority of nutrients including proximates, vitamins, and minerals were derived from a composite of 4 samples of alfalfa sprouts (1x Bi-Lo, 1x Foodland, 1x Coles and 1x Woolworths) purchased in Adelaide in 1995 (AGAL 1993/1994). Trace metals including As, Cd, Hg, Pb, Sb, Se, Sn and Zn were derived from 9 samples of alfalfa sprouts purchased nationally (NSW, NT, QLD, SA, TAS, VIC, SA) in 1998 (19th ATDS, 1998). Folate was derived from a composite of 5 purchases of alfalfa sprouts from Sydney suburbs (Iwatani et al. 2003). CHOL and Retinol values are imputed based on international literature.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 2.2 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.3 |
| Total Fructose | 0.2 |
| Name | Value (g) |
|---|---|
| Fructose | 0.2 |
| Glucose | 0.2 |
| Sucrose | 0 |
| Maltose | 0.1 |
| Lactose | 0 |
Vegetables
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