Spinach, water, raw
The majority of nutrients including proximates, minerals and vitamins were derived from 2 samples of water spinach purchased during 2 seasons from a market garden in Sydney in 1982 (Wills et al 1984). Fatty acids were imputed. Cholesterol and retinol were imputed zero based on scientific literature. Folate was derived from 5 water spinach samples purchased from markets across Sydney suburbs in 2002 (Iwatani et al. 2003)
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 2.8 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.5 |
| Total Fructose | 0.3 |
| Name | Value (g) |
|---|---|
| Fructose | 0.3 |
| Glucose | 0.2 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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