Snowpea, raw

By March 28, 2014

Snowpea, raw

A flat green edible pod, containing small round green peas. Uncooked.

The majority of nutrients including proximates, vitamins and minerals) were derived from a composite of 5 purchases of snowpeas from local supermarkets spread across the socioeconomic scale in Sydney in 1984 (Wills et al 1987). Folate, proximates, minerals and vitamins were derived from a composite of 10 samples of snowpeas purchased from Melbourne supermarkets in 1998 (ANZFA, Folate Project, 1998). Cholesterol and retinol were imputed zero based on scientific literature.
Vegetables
 
Name Value (g)
Dietry Fibre 2.6
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 0.35
 
Name Value (g)
Fructose 0.2
Glucose 2.3
Sucrose 0.3
Maltose 0
Lactose 0
 
Vegetables
 
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