Silverbeet, boiled, drained

By March 28, 2014

Silverbeet, boiled, drained

Similar to spinach, has large frilly green leaves and white stem, chopped and boiled in water without salt.

These nutrient data were derived using a recipe approach. For further information refer to individual ingredients.
Vegetables
 
Name Value (g)
Dietry Fibre 2.3
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.3
Total Fructose 0.6
 
Name Value (g)
Fructose 0.6
Glucose 0.6
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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