Pumpkin, peeled, raw
Proximates, vitamins and minerals were derived from a composite of five purchases of golden nugget pumpkins, a composite of five purchases of butternut pumpkin and a composite of five purchases of Queensland Blue pumpkins from Sydney outlets in 1983-84 (Wills et al. 1987). Iodine and some vitamins and minerals were derived from a composite of 9 jarrahdale pumpkins and a composite of 10 butternut pumpkins purchased in 2000. Folate and some vitamins and minerals were derived from a composite of 10 jarrahdale pumpkins purchased in Melbourne in 1997. Retinol, folic acid and cholesterol were imputed. Values for different pumpkin varieties are weighted to reflect approximate market share in 2006.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 2.6 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.2 |
| Total Fructose | 1.6 |
| Name | Value (g) |
|---|---|
| Fructose | 1.5 |
| Glucose | 4.3 |
| Sucrose | 0.2 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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