Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil

By March 28, 2014

Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil

Grated potato portions, par fried in animal derived frying fat, and purchased frozen. Heated by baking in an electric oven without added oil.

Proximates, vitamins, minerals and fatty acids were derived from a composite sample of 6 purchases (3x Birds Eye and 3x Farmland) of frozen potato gems from Adelaide in May 1988. Potato gems were placed on an ungreased tray and baked in an oven until golden brown, with occasional shaking.
Vegetables
 
Name Value (g)
Dietry Fibre 5.5
Energy
Omega-6 0.33
Omega-3 0.08
Protein 0.08
Total Fat 13.2
Total Fructose 0.1
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0.2
Maltose 0.1
Lactose 0
 
Vegetables
 
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