Nut, macadamia
The majority of nutrients including proximates, minerals, vitamins and fatty acids were derived from a composite of 6 samples (all unbranded and sold loose) of raw macadamia nuts purchased from supermarkets in SA in 1989 (AGAL, 1990). Trace metals (As, Cd, Hg and Pb) were derived from a composite of 9 samples purchased nationally during 3 seasons in 1996 (AMBS, 1996). Cholesterol and retinol were imputed zero. Folate was borrowed from the USDA, record 12131.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 6 |
| Energy | |
| Omega-6 | 0.95 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 76.2 |
| Total Fructose | 2.25 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 4.5 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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