Nut, chestnut, raw

By March 28, 2014

Nut, chestnut, raw

Large, round, grey-white fleshy nuts, pointed at the top, with a thin brown skin inside a smooth, glossy brown, soft shell.

Proximates and minerals were derived in Australian grown fresh chestnuts in 2002. Other values were borrowed from the USDA, record 12098.
Nuts and Seeds
 
Name Value (g)
Dietry Fibre 13.8
Energy
Omega-6 0.26
Omega-3 0.03
Protein 0.03
Total Fat 0.7
Total Fructose
 
Name Value (g)
Fructose
Glucose
Sucrose
Maltose
Lactose
 
Nuts and Seeds
 
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