Lettuce, cos, raw
Proximates, vitamins and minerals were derived from a composite of five purchases of cos lettuces from Sydney outlets in 1983-4 (Wills et al. 1987). Folate and some vitamins and minerals were derived from 10 purchases of cos lettuces purchased in Victoria in 1997 (97/98 Folate Program). As, Cd, Cu, Hg, I, Mo, Ni, Pb, Sb, Se, Sn and Zn were derived from a composite of mixed lettuce types purchased nationally (ATDS). Retinol, folic acid and cholesterol were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 1.8 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.3 |
| Total Fructose | 1 |
| Name | Value (g) |
|---|---|
| Fructose | 1 |
| Glucose | 0.8 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
[sharing tagline=”Like this product? Share It!” title=”Food Product” link=”http://davidgillespie.org/product/lettuce-cos-raw/?redir=/product_list” description=”Lettuce, cos, raw”][/sharing]
