Fig, dried
The majority of nutrients including proximates, vitamins and minerals were derived from a composite sample of 5 brands of dried figs (2x Venus, Dragonas Bros, Larida, Gaganis and Harmony) purchased from 4 stores in Adelaide in 1988 (Processed Fruit & Vegetables, 1990). Retinol, cholesterol and fatty acids were imputed based on international literature. Note that values may vary significantly depending on the level of dehydration (e.g. moisture range from 20-40%).
Fruit
| Name | Value (g) |
|---|---|
| Dietry Fibre | 14.3 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.7 |
| Total Fructose | 27.2 |
| Name | Value (g) |
|---|---|
| Fructose | 27.2 |
| Glucose | 25.4 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Fruit
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