Choko, peeled, raw
The majority of nutrients including proximates, vitamins and minerals were derived from a composite sample of five purchases of raw choko purchased in season at five socioeconomically diverse retail outlets in Sydney during 1983 and 1984. Retinol and cholesterol were imputed zero.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 1.4 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.2 |
| Total Fructose | 1.7 |
| Name | Value (g) |
|---|---|
| Fructose | 1.7 |
| Glucose | 1.4 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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