Bulgur (burghul, burgaul), dry
Sugars, fatty acids, proximates and some vitamins and minerals were derived from a composite sample of 3 brands (3x Unbranded, 2x Lowan and 1x Sungrain) purchased in Adelaide (AGAL 1987 - Seafood and Products, Cereals). Nutrients were also derived from a composite sample of 3 brands (4x Lowan, 2x Old grain mill and 2x unbranded). Vitamin C imputed based on international literature. Note low sum of proximates - data should be used with caution.
Cereals and Cereal Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 12.1 |
| Energy | |
| Omega-6 | 0.74 |
| Omega-3 | 0.05 |
| Protein | 0.05 |
| Total Fat | 1.7 |
| Total Fructose | 0.4 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0.8 |
| Maltose | 0 |
| Lactose | 0 |
Cereals and Cereal Products
Flours, Grains and Starches
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