Barley, pearl, boiled, no added fat or salt
Sugars and fatty acids were derived from a composite sample of 2 brands of pearl barley (3x Anchor and 3x No Brand) purchased in Adelaide. Cooked according to label directions (AGAL 1987 - Seafood and Products, Cereals). Na, K, Cu, Mn, P, Cl, Se, S, F, ATOC, B6, pantothenate and biotin were derived from a composite sample of five brands (3x HC McKenzies, 3x Anchor, 1x Gaganis Bros, 1x Sungrown and 1x Omega Foods) purchased from Adelaide in 1993. 200 g boiled raw for 1.5 hours in 1.5 L of unsalted water until tender and drained (1993 Cereal Catch-up Program). (1993 Cereal Catch-up Program). Vitamin C imputed based on international literature. Folate borrowed from UK 4th edition (3S), record 11-3.
Cereals and Cereal Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 3.5 |
| Energy | |
| Omega-6 | 0.37 |
| Omega-3 | 0.02 |
| Protein | 0.02 |
| Total Fat | 0.9 |
| Total Fructose | 0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Cereals and Cereal Products
Flours, Grains and Starches
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