Bean, red kidney, dried
The majority of nutrients including proximates, minerals and vitamins were derived from a composite sample of 6 purchases (2 each x Sanitarium Health Foods, Omega and McKenzies) of red kidney beans from supermarkets in SA in 1989 (AGAL, 1990). Cholesterol and retinol were imputed zero based on scientific literature. Folate and fatty acid were borrowed from USDA, reference 16032. Note low sum of proximates - data should be used with caution.
Legumes
| Name | Value (g) |
|---|---|
| Dietry Fibre | 21.5 |
| Energy | |
| Omega-6 | 0.4 |
| Omega-3 | 0.63 |
| Protein | 0.63 |
| Total Fat | 1.8 |
| Total Fructose | 1.7 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 3.4 |
| Maltose | 0 |
| Lactose | 0 |
Legumes
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