Bean, lima, dried
The majority of nutrients including proximates, minerals and vitamins were derived from a composite sample of 6 purchases (2 each x McKenzies, Omega Foods and unbranded) of dried lima beans from supermarkets in SA in 1989 (AGAL, 1990). Cholesterol and retinol were imputed zero based on scientific literature. Folate and fatty acids were borrowed from USDA, reference 16071.
Legumes
| Name | Value (g) |
|---|---|
| Dietry Fibre | 17.7 |
| Energy | |
| Omega-6 | 0.55 |
| Omega-3 | 0.24 |
| Protein | 0.24 |
| Total Fat | 1.7 |
| Total Fructose | 1.85 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 3.7 |
| Maltose | 0 |
| Lactose | 0 |
Legumes
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