Artichoke heart, canned in brine, drained

By March 28, 2014

Artichoke heart, canned in brine, drained

Central edible portion of the unopened flower bud, with tightly wrapped leaves gold-green to purple in colour. Canned in brine and drained.

Proximates, vitamins and minerals were derived from a composite of 6 samples (3x Admiral and 3x Green valley) of artichoke hearts canned in brine purchased from Adelaide supermarkets in 1988. Folate imputed boiled globe artichoke. Cholesterol, folic acid and retinol were imputed zero based on literature.
Vegetables
 
Name Value (g)
Dietry Fibre 4.7
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 0.55
 
Name Value (g)
Fructose 0.4
Glucose 0.4
Sucrose 0.3
Maltose 0
Lactose 0
 
Vegetables
 
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