The David Gillespie Blog

Asian style dish prepared from rice (205 g) and water (2 L), simmered for a long time, and typically served for breakfast.

Rolled oats boiled with water, with the addition of a small amount of salt.

Breakfast cereal made from rolled oats, dried fruit and other ingredients including wheat bran, wheat germ, sugar, nuts and/or seeds.

Breakfast cereal made from rolled oats, dried fruit and other ingredients such as nuts, coconut and seeds, and then toasted with the addition of vegetable oil.

Breakfast cereal made from puffed whole wheat with added iron, B1, B2 and B3.

Breakfast cereal made from whole wheat flakes with added wheat bran, dried fruit, nuts, salt, calcium, iron, vitamins B1, B2, B3 and folate.

Breakfast cereal made from whole wheat flakes with added salt and vitamins B1 and B3.

Breakfast cereal made from whole wheat, with added vitamins B1, B2, B3 and folate and shaped into small biscuits.

Breakfast cereal made from whole wheat, with added bran, sugar, iron, B1, B2, B3 and folate, and formed into a biscuit shape.

Breakfast cereal made from organic whole wheat and added B1, B2 and B3; formed into the shape of a biscuit. Vita Brits is an example of such a product.