Oats, rolled, boiled, added salt (porridge)
Proximates, sugars, fatty acids, vitamins and minerals were derived from a composite sample of 3 brands of oats (2x Parsons Easi Oats, 2x Blue Lake Rolled Oats and 2x Uncle Tobys Traditional Oats) purchased in Adelaide in 1985 (1987 - AGAL - Seafood and Products, Cereals). Cl, Cu, F, Mn, Na, P, S, Se, moisture, ATOC, B6, biotin and pantothenic acid were derived from a composite sample of oats in 1993 (93 Cereal Catch up program). Sodium only from 1993 Cereal Catch up Program. Folates determined from a composite sample of 6 purchases of rolled oats (2x Uncle Tobys Traditional, 2x Uncle Tobys Instant, 1x Lowan, 1x Homebrand) in Sydney in March 2005.
Cereals and Cereal Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 1.7 |
| Energy | |
| Omega-6 | 0.5 |
| Omega-3 | 0.02 |
| Protein | 0.02 |
| Total Fat | 1.4 |
| Total Fructose | 0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Cereals and Cereal Products
Breakfast Cereals
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