Selling the ‘cure’ with the disease

By March 21, 2011Uncategorized

Nature’s Way Vita Gummies embed vitamins in delicious sugar filled gummies. And just for good measure they have former Olympian (and now Biggest Loser host) Hayley Lewis pushing them on the teev.

Shouting about the vitamin benefits of a food while blithely ignoring the other 99.99% of the product is not a new tactic in the processed food industry. Streets want every child to get their ‘afternoon calcium’ (and Vitamin B12 and Phospherus) from their Paddle Pop Moos. They proudly proclaim every single ice-block has the calcium of ‘1 Glass of Milk’ but leave the fact that it is 20% sugar to the small print.

Nestle would rather the kids get their daily calcium (and magnesium) from its (Heart Foundation approved) Milo Duobreakfast cereal (30% sugar) or a nice (Heart Foundation approved) chocolate Billabong (18% sugar). Really health conscious kids are encouraged to get “50% of their wholegrain target” by chomping on some Uncle Toby’s Oats, So Tasty for Kids (30% sugar).

For that after breakfast snack, Kellogg’s wants you to feed your young iron-men Nutrigrain Bars and perhaps give the other kids some nice (Heart Foundation Ticked) K-Time Twists (both 37% sugar). And don’t even get me started onLCM’s (also 37% sugar) and their schoolyard commercials.

I guess you could (almost – at a very big stretch) justify that kind of marketing if there was any evidence (whatsoever) that the average Australian needed any more of those Vitamins or minerals. Vitamin supplements have only been part of our food supply since just before the second world war. Prior to that our Grandparents and their grandparents managed to struggle through life without any supplementation at all.

The need for vitamins only arose because two hideous diseases reached epidemic proportions in the early part of the 20th century. In south-east Asia beriberi was rampant because (it turned out) Europeans had started using steam driven mills to turn brown rice into white rice (and in the process stripping out Vitamin B1). And at almost the same time in the southern United States pellagra was inflicting mass agony because Europeans had decided that treating raw corn with lime (a process the Indians had used for millennia to activate the Vitamin B3) was a waste of time and money.

South East Asians derived almost all their nutrition from rice at the time and poor farmers in the southern United States derived almost all of their food from corn. Messing with those two fundamental food sources resulted in mass deficiencies which led to disease. The only other two significant deficiencies which have (in modern times) resulted in widespread disease are scurvy (if you happen to be locked in a boat without access to anything but dry biscuits and rum for six months) and rickets (if you use too much sunblock).

The reality is that the overwhelming majority of people living in Australia today have no more risk of being functionally deficient in any vitamin than I do of becoming the Queen (of England that is). Our bodies are extraordinarily efficient at extracting exactly what we need (and no more) from our food (mostly from meat) and excreting the excess. If you are inclined to the I’ll-top-em-up-just-in-case persuasion, the research suggests you are just flushing your money away.

One of the most thorough (but by no means, not the only) recent studies was the Physicians Health Trial. In that study, 14,641 US doctors were followed for 10 years while they took either Vitamin E or Vitamin C supplements, the two vitamins which are heavily promoted as having anti-oxidant (and therefore heart disease related) benefits.

Half of the doctors were actually taking placebos instead, but neither they nor the folks assessing the results knew which was which. The double blind (no-one knew who was taking what), randomized nature of the trial (together with its large size and long duration) means that it is very high quality evidence.

The point of the trial was to figure out whether the supplements had any effect at all on heart disease and stroke outcomes among the participants. And what they found would have been very disappointing for the supplement industry indeed. There was exactly no difference between the heart disease outcomes for any of the groups.

The Vitamin E folks had just as many heart attacks as the Vitamin C folks. And they had just as many as the folks taking nothing. The resounding conclusion from the study is that if any of the participants had been paying for their vitamins, they would have been well and truly wasting their money (for ten long years). While we certainly need Vitamin E and Vitamin C, it seems shoving more of it in our mouths changes absolutely nothing (except the bank balance of the folks selling the supplement).

Similar high quality trials on Vitamin D, Calcium and Vitamin B supplements have arrived at exactly the same conclusion – don’t waste your money. And as the makers of Berocca have just discovered, making claims to the contrary can get your expensive advertising campaign banned.

Despite our extraordinarily efficient efforts at mining food for nutrients, we can damage our ability to use the vitamins and minerals we do absorb. Sugar consumption interferes with copper metabolism which can result in impaired muscle growth (in children) and problems with vein and artery wall formation. It also leads to impaired iodine absorption (and therefore thyroid hormone production) and degrades our Chromium stores (which leads to insulin resistance and Type II diabetes) just to name a few of its more delightful features.

Vita-Gummies (at 23c a throw) are about 8 times the price of garden variety gummi bears (which are aren’t laced with precursors to expensive urine) but they do contain just as much life sapping sugar (something which unfortunately ends up around our waist and not down the drain).

Selling ice-creams and lollies as health food (to children and their parents) when they are in reality a package of pure sugar is unbelievably perverse. Engaging the services of Hayley Lewis’ hard earned reputation to do it is just plain deceptive.

Unfortunately nobody is breaking any laws telling us that a sugar loaded sweet (with a vitamin chaser) is good for us. And so the marketers go to town. But where do we draw the line? Chocolate coated carrot shavings, sold as Vegies the Kids Will Love (no, Nestle that is not a suggestion)? This pathetic game must stop. It’s time for truth in labelling. Surely our children are worth that much.


Join the discussion 10 Comments

  • deon10 says:

    Amazing post… So so true!

    But do you really agree that supplements are 100% inefficient?

    Because it is easy to pull tens, if not hundreds of studies where people benefited from Vitamin C or D, or magnesium, etc. supplementation.

    It might not be in relation to heart disease, but it still worked.

    Also, the quality of the supplement might play a role too (chelated minerals vs regular)

    What do you think ?

  • GC says:

    Thanks David. What do you think of iron supplements? I am meant to take them bc my levels are low although i eat red meat, but I do it so sporadically that I am not getting the benefit. I was also told to take Vitamin D by the doctor.

  • Renee3 says:

    Great post David, our children shouldn’t be eating half the crap that’s peddled to them and I really wish ‘TV Persoanlities’ would do their research before endorsing products to already guilt-ridden and misled parents.

  • Luke McMahon says:

    A great post, David. Keep stickin’ it to ’em.

    Antioxidant supplements such as vitamins A, C ,E can impair ones adaptive stress response and, except in some circumstances, do more harm than good.. To read more about this check out
    On the page there is a link to a talk given by Dr. Robert Roundtree that presents all the latest research in this field.

    As regards brown rice – traditional cultures in their wisdom have never eaten the husk because of a toxin it contains. The Japanese and Chinese have always removed the husk and the picture contained in the kanji for “white” is that of a grain of rice with the husk removed. That must go back a few thousand years.The only time brown rice seems to have been eaten was in parts of India where it was fermented to make the toxin harmless so it could be safely eaten.

  • Paul says:

    Vita Gummies!

    Wonders will never cease – just when you think you have seen it all.

    Needles to say the Vita Gummie website is remarkably unrevealing about the quantity of sugar contained in a jar.

    Having said that the ‘sugar lacing’ strategy is not that remarkable. A number of organisations including the GI index organisation seem to take the view that lacing ‘healthy’ foods with sugar is a legitimate approach to encourage healthy eating.

    Why don’t they cut to the chase and encourage lacing healthy products like vegetables with nicotine. That will make sure the kids eat what is good for them.

    If tobbaco companies were still allowed to advertise they would probably be now highlighting the ‘hi-fibre’ qualities of tobacco.

  • Deon10 … I’m genuinely interested in any studies you know of which demonstrate value in supplements. If you have a moment would you mind emailing ( me links to some?


  • ozbeaker says:

    Just though I’d point out that Streets is owned by Nestle and has been for years…

  • ozbeaker says:

    I’ll correct my earlier comment; Streets is owned by Unilever, yet another international organisation…

  • Russell says:

    I take your point on vitamin supplemented gummie bears etc and the hypocrasy of profiting from creating and treating the same problems.

    One note – I suffer from Vitamin D deficiency and I understand it to be widely prevalent.

    While some personal supplementation is very likely unnecessary, please be mindful that in these instances supplementation plays a vital role.

    I suggest you stick to highlighting the negative consequences of high sugar and in particular high fructose content in foods.

    Diabetic type 2,
    excellent blood sugar control,
    no processed foods with sugar since December, 2009.

  • paul says:

    Great article. I really think that this product can help you stay healthy. Thanks a lot for sharing.

    Supplements Canada

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