Watercress, raw
The majority of nutrients were derived from a composite sample of 5 purchases of watercress from retail outlets in Sydney suburbs spread across the socioeconomic scale during 1983-84 (Wills et al, 87). Folates were derived from 5 samples of watercress purchased from different markets in Sydney around 2001 (Iwatani et al. 2003). Cholesterol and retinol were imputed zero.
Vegetables
Name | Value (g) |
---|---|
Dietry Fibre | 3.8 |
Energy | |
Omega-6 | |
Omega-3 | |
Protein | |
Total Fat | 0.4 |
Total Fructose | 0.2 |
Name | Value (g) |
---|---|
Fructose | 0.1 |
Glucose | 0.4 |
Sucrose | 0.2 |
Maltose | 0 |
Lactose | 0 |
Vegetables
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