Watercress, raw

By March 28, 2014

Watercress, raw

Leafy vegetable with small green round leaves that have a peppery flavour. Commonly used as a salad ingredient.

The majority of nutrients were derived from a composite sample of 5 purchases of watercress from retail outlets in Sydney suburbs spread across the socioeconomic scale during 1983-84 (Wills et al, 87). Folates were derived from 5 samples of watercress purchased from different markets in Sydney around 2001 (Iwatani et al. 2003). Cholesterol and retinol were imputed zero.
Vegetables
 
Name Value (g)
Dietry Fibre 3.8
Energy
Omega-6
Omega-3
Protein
Total Fat 0.4
Total Fructose 0.2
 
Name Value (g)
Fructose 0.1
Glucose 0.4
Sucrose 0.2
Maltose 0
Lactose 0
 
Vegetables
 
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