Rambutan, raw

By March 28, 2014

Rambutan, raw

Small fruit with either red or yellow skin with soft spines.

The majority of nutrients were derived from samples of red and yellow skinned rambutans (Wills et al 1986). Samples were obtained by QLD Dept of Primary Industries, Kamerunga Horticultural Research Station in Cairns. Retinol, cholesterol and fatty acids were imputed based on international literature.
Fruit
 
Name Value (g)
Dietry Fibre 2.8
Energy
Omega-6
Omega-3
Protein
Total Fat 0.4
Total Fructose 8.05
 
Name Value (g)
Fructose 3.1
Glucose 2.8
Sucrose 9.9
Maltose 0
Lactose 0
 
Fruit
 
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