Pumpkin, golden nugget, peeled, raw

By March 28, 2014

Pumpkin, golden nugget, peeled, raw

A small, round pumpkin with orange-red skin and bright orange flesh. Skin removed. Uncooked.

Proximates, vitamins and minerals were derived from a composite of five purchases of golden nugget pumpkins from Sydney outlets in 1983-84 (Wills et al. 1987). Folate was imputed from butternut pumpkin. Retinol, folic acid and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 1.1
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 1.25
 
Name Value (g)
Fructose 1.1
Glucose 1.2
Sucrose 0.3
Maltose 0
Lactose 0
 
Vegetables
 
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