Potato, sebago, peeled, mashed without added ingredients

By March 28, 2014

Potato, sebago, peeled, mashed without added ingredients

Round in shape, with a smooth whitish skin. Peeled and cooked by boiling in unsalted water, then drained and mashed without addition of other ingredients.

Proximates, vitamins and minerals were derived from a composite sample of sebago potatoes purchased from 5 retail outlets in Sydney. Potatoes were chopped, boiled in unsalted water, then drained and mashed. Retinol, folate, folic acid and cholesterol were imputed. Note low sum of proximates - data should be used with caution.
Vegetables
 
Name Value (g)
Dietry Fibre
Energy
Omega-6
Omega-3
Protein
Total Fat 0.4
Total Fructose 0.05
 
Name Value (g)
Fructose 0
Glucose 0.3
Sucrose 0.1
Maltose 0
Lactose 0.6
 
Vegetables
 
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