Kohlrabi, peeled, raw

By March 28, 2014

Kohlrabi, peeled, raw

A round, turnip like, purple or light green globe, with several stalks that sprout green leaves. Uncooked.

The majority of nutrients including proximates, vitamins and minerals were derived from a composite sample of five purchases of raw kohlrabi purchased from five retail outlets in socioeconomically diverse suburbs in Sydney in March to June 1982. Retinol and cholesterol values were imputed based on international literature.
Vegetables
 
Name Value (g)
Dietry Fibre 3.3
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.1
Total Fructose 1.95
 
Name Value (g)
Fructose 1.5
Glucose 1.8
Sucrose 0.9
Maltose 0
Lactose 0
 
Vegetables
 
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