Jam, plum
The majority of nutrients including proximates, vitamins and minerals were derived from a composite sample of 6 purchases (3x apricot and 3x plum conserve) including three brands (2x Cottees, 2x IXL, 2x Farmland) purchased in Adelaide in 1989 (AGAL 1990). Carotenes and moisture were derived from the apricot jam samples only. Retinol and cholesterol were imputed based on international literature.
Sugar, confectionery and sweet spreads
| Name | Value (g) |
|---|---|
| Dietry Fibre | 0.9 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0 |
| Total Fructose | 31.35 |
| Name | Value (g) |
|---|---|
| Fructose | 15.6 |
| Glucose | 16.8 |
| Sucrose | 31.5 |
| Maltose | 0.5 |
| Lactose | 0 |
Sugar, confectionery and sweet spreads
Spreads and toppings
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