Beef, scotch fillet, separable lean, grilled

By March 28, 2014

Beef, scotch fillet, separable lean, grilled

Cooked beef from the fore portion of the carcase. Grilled for 6-10 minutes until ‘medium’ with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

Proximates are from a composite of 10 samples of scotch fillet steak purchased from 10 supermarkets/butchers in Melbourne and Sydney in 2002. Most vitamins, minerals and fatty acids are from a pooled sample of fillet, sirloin, scotch fillet and T-bone cuts using the samples gathered for proximate analysis (MLA 2007). B5, B6, B12 and Se are from samples of fillet steak purchased from 9 butchers/supermarkets in Adelaide during 1992. Iodine came from the 22nd ATDS, 2004. Tryptophan is imputed from mince and rump steak samples from the 2006 and 2008 Key Foods Programs. Starch, fibre, individual sugars, vitamin C and ethanol are imputed zero. Note low sum of proximates - data should be used with caution.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.21
Omega-3 0.03
Protein 0.03
Total Fat 4.5
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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