Bean, broad, fresh, raw

By March 28, 2014

Bean, broad, fresh, raw

Fresh seed, generally green in colour, removed from its pod. Uncooked.

Proximates, vitamins and minerals were derived from a composite sample of 6 purchases of fresh broad bean seeds purchased from various retail outlets and supermarkets across the socioeconomic scale in Sydney during 1984 (Wills et al 1987). Cholesterol and retinol were imputed zero based on the scientific literature. Note low sum of proximates - data should be used with caution.
Vegetables
 
Name Value (g)
Dietry Fibre 7.1
Energy
Omega-6
Omega-3
Protein
Total Fat 0.5
Total Fructose 0.3
 
Name Value (g)
Fructose 0.1
Glucose 0.2
Sucrose 0.4
Maltose 0
Lactose 0
 
Vegetables
 
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