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The Australian Sugar Free Shopper’s Guide is the must-have navigator for your local supermarket if you plan to buy anything in a package. The guide contains comprehensive listings of the most commonly purchased categories of packaged food available in Australian stores. Each category has been scoured for brands that have less than 3 grams of sugar per 100 grams. It’s a guide that removes all the bad products from the supermarket shelf and makes it easy for you to select simply and quickly from the good ones that are left. But wait. There’s more. It also includes a similar analysis of the popular fast food options on offer in most Australian cities.
The 2016 update to the Sugar Free Shopper’s Guide includes hundreds of new products that have less than 3g of sugar per 100g. Coverage has also been added for new product categories like Ready Meals and Frozen Pizza. The guide is now 122 pages of low sugar goodness.
I have a sugar free diet, , I am allowed fruit, but packaged foods must have sugar listed fifth or beyond. I am also gluten free. i am visiting Sydney Australia in 2020 and wanted to be prepared.
Hello is this guide available in book form and if so where can I purchase it?
Yep – you can get it here https://www.bookdepository.com/The-Australian-Sugar-Free-Shoppers-Guide-MR-David-Gillespie/9780987457714?redirected=true&utm_medium=Google&utm_campaign=Base2&utm_source=AU&utm_content=The-Australian-Sugar-Free-Shoppers-Guide&selectCurrency=AUD&w=AF45AU9STQH3YPA8038U&pdg=aud-298410631342:pla-104398008339:kwd-104398008339:cmp-680104063:adg-35441289072:crv-151945028117:pid-9780987457714:dev-c&gclid=Cj0KCQjwsZ3kBRCnARIsAIuAV_SKduGzoGt9MhAA1rvegc7ymCBTy3KvcF6nHSMVdVsePlV6Q2SF6IcaAsFGEALw_wcB
I am unable to get your australian sugar free shoppers guide I have sweet poison why sugar makes us fat also quit plan and big fat lies can you help
You should be able to buy it here Jeanette https://www.amazon.com.au/2016-Australian-Sugar-Shoppers-Guide-ebook/dp/B0182N1P9Q
Is there a more updated Australian version. I expect a lot has changed since 2016.
Not yet Jane – but I am planning to put one out this year
Hi ive been reading that Dextrose Monohydrate can give you high blood sugar is this true?
Dextrose is glucose. We should be cautious in using any sugar (including dextrose) if we are suffering from a disease of carbohydrate metabolism (like Type II diabetes).
Hey David we need an updated version please of the Sugar Free Shopper’s Guide AND something for SEED OILS too. Happy to pay a yearly subscription if it was ongoing and updated regularly. Thanks.