Watercress, raw
The majority of nutrients were derived from a composite sample of 5 purchases of watercress from retail outlets in Sydney suburbs spread across the socioeconomic scale during 1983-84 (Wills et al, 87). Folates were derived from 5 samples of watercress purchased from different markets in Sydney around 2001 (Iwatani et al. 2003). Cholesterol and retinol were imputed zero.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 3.8 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.4 |
| Total Fructose | 0.2 |
| Name | Value (g) |
|---|---|
| Fructose | 0.1 |
| Glucose | 0.4 |
| Sucrose | 0.2 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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