Tempeh (fermented soy beans), fried, sunflower oil

By March 28, 2014

Tempeh (fermented soy beans), fried, sunflower oil

Soy beans fermented by Rhizopus oligosporus to produce a solid mass. Sliced and fried in polyunsaturated sunflower oil, then drained of excess oil.

The majority of nutrients were derived from a composite sample of 4 purchases of 1 brand of tempeh from Sydney retail outlets in 1995.
Dairy and meat alternatives
 
Name Value (g)
Dietry Fibre 2.9
Energy
Omega-6 18.1
Omega-3 0.81
Protein 0.81
Total Fat 33.8
Total Fructose 0.2
 
Name Value (g)
Fructose 0.1
Glucose 0.1
Sucrose 0.2
Maltose 0.5
Lactose 0
 
Dairy and meat alternatives
 
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