Spinach, English, raw
Majority of the nutrients (proximates, minerals and vitamins) were analysed from 5 samples of fresh raw spinach purchased from Sydney supermarkets across the socioeconomic scale during the year 1983-84 (Wills et al 1986). Amino acids were determined in samples purchased from Melbourne supermarkets over one year period in 1984-85 (Fox et al. 1988). Folates, proximates (moisture and insoluble dietary fibre), vitamins (pantothenic acid, biotin, alpha and beta carotene, alpha tocopherol, B6, cryptoxanthin) and minerals (Cu, Cl, Mn, P, Se and F) were analysed from 8 samples of raw English spinach purchased in Melbourne in 1997 (ANZFA- Folate Project, 1998). Cholesterol and Retinol values were imputed zero based on scientific literature. Iodine & selenium imputed from microwaved English spinach, analysed in 2004 in 10 samples purchased in Tasmania, WA, SA , Queensland & Victoria. Dietary fibre calculated from boiled spinach.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 4.1 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.3 |
| Total Fructose | 0.2 |
| Name | Value (g) |
|---|---|
| Fructose | 0.2 |
| Glucose | 0.4 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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