Rice, brown, boiled, with added salt

By March 28, 2014

Rice, brown, boiled, with added salt

Grain with only the inedible outer husk removed. Cooked by boiling in salted water.

Sugars, minerals and vitamins were derived from a composite sample of 2 brands of rice (1x Sunbrown and 1x Mahatma). Rice was cooked in Sydney tap and distilled water using the absorption method (Comp. of Aust Foods. 13-Rice - Food Tech. Aust 34:66-68). Dietary fibre Na, K, Cu, Mn, P, Cl, Se, S, F, ATOC, B6, pantothenate and biotin were derived from a composite sample of 2 brands of rice (4x Sunbrown and 4x Mahatma) purchased in Adelaide. Cooked according to label directions with the addition of 5 g of salt for every 500 g of rice or 1.5 L of water (1993 Cereal catch up program). Folate borrowed from the UK, record 11-36.
Cereals and Cereal Products
 
Name Value (g)
Dietry Fibre 1.5
Energy
Omega-6 0.33
Omega-3 0.01
Protein 0.01
Total Fat 1
Total Fructose 0.15
 
Name Value (g)
Fructose
Glucose
Sucrose 0.3
Maltose
Lactose
 
Cereals and Cereal Products
 
Flours, Grains and Starches
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