Pastry, filo (fillo), raw
The majority of nutrients were averaged from two composite samples of approximately 3 brands of fillo pastry purchased in either Sydney or Adelaide in the mid 1980s. Dietary fibre, alpha tocopherol, vitamin B6 and biotin were derived from a composite sample of 8 purchases of Pampas fillo pastry purchased in Adelaide in 1993. Na, I, fat and fatty acids were derived from 2 individual samples of fillo pastry purchased in NSW in 2009 (2008 TFA program). Note: low sum of proximates, data should be used with care.
Cereals and Cereal Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 2.5 |
| Energy | |
| Omega-6 | 1.04 |
| Omega-3 | 0.12 |
| Protein | 0.12 |
| Total Fat | 3.8 |
| Total Fructose | 0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0 |
| Maltose | 1.2 |
| Lactose | 0 |
Cereals and Cereal Products
Pastries, Pies and Tarts
[sharing tagline=”Like this product? Share It!” title=”Food Product” link=”https://davidgillespie.org/product/pastry-filo-fillo-raw/?redir=/product_list” description=”Pastry, filo (fillo), raw”][/sharing]
