Nut, pine, raw
The majority of nutrients including proximates, minerals, vitamins and fatty acids were derived from a composite of 6 samples (4x unbranded, 1x Hunza & 1x Sanitarium Health Foods) of pine nut kernels purchased from supermarkets in SA in 1989 (AGAL, 1990). Cholesterol and retinol were imputed zero. Folate was borrowed from the USDA, record 12147.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 5.1 |
| Energy | |
| Omega-6 | 39.75 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 70 |
| Total Fructose | 1.7 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 3.4 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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