Mulloway, flesh, crumbed, fried, peanut oil

By March 28, 2014

Mulloway, flesh, crumbed, fried, peanut oil

Fillets of mulloway flesh, coated in wheat flour, egg and breadcrumbs, pan fried in peanut oil, drained. Coating is 15% of uncooked product weight.

The majority of nutrients were derived from a composite of 6 samples, purchased in Adelaide or Victoria during 1987. Note some uncertainty with identification of some long chain fatty acids. Fibre is imputed.
Seafood and Seafood Products
 
Name Value (g)
Dietry Fibre 0.5
Energy
Omega-6 2.46
Omega-3 0.07
Protein 0.07
Total Fat 9.9
Total Fructose 0.0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Seafood and Seafood Products
 
Fish
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