Cornmeal (polenta), cooked in water, with added salt

By March 28, 2014

Cornmeal (polenta), cooked in water, with added salt

A type of flour ground from dried kernels of yellow or white corn. Cooked by boiling in unsalted water without the addition of fat or oil.

These nutrient data were derived using a recipe approach. For further information refer to individual ingredients.
Cereals and Cereal Products
 
Name Value (g)
Dietry Fibre 0.9
Energy
Omega-6 0.29
Omega-3 0.01
Protein 0.01
Total Fat 0.6
Total Fructose 0.1
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0.2
Maltose 0
Lactose 0
 
Cereals and Cereal Products
 
Flours, Grains and Starches
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