Cabbage, bok choy, raw

By March 28, 2014

Cabbage, bok choy, raw

Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. Uncooked.

Proximates, vitamins and minerals were derived from a composite of 7 samples of fresh baby bok choy (4x major supermarkets and 3x independent local green grocers or Asian style grocery stores) purchased in Melbourne and Canberra (AIP 2005). Folate, and some vitamins and minerals were derived from a composite of 10 purchases of fresh bok choy from a mixture of supermarkets and markets in Melbourne during 1997 (1997/98 Folate Program). As, Cd, Hg, Pb, Sb, Sn and Zn were derived from a composite of 9 samples of fresh bok choy purchased nationally (19th ATDS). Retinol, folic acid and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 2.4
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 0.2
 
Name Value (g)
Fructose 0.2
Glucose 0.4
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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