Broccoli, fresh, raw
Proximates, vitamins and minerals were derived from a composite of five purchases of broccoli from Sydney outlets in 1982 (Wills et al. 1984). Iodine and some vitamins and minerals were derived from a composite of 10 samples of broccoli purchased in Victoria in 2000. Folate and some vitamins and minerals were derived from a composite of 10 purchases of broccoli from Melbourne supermarkets and markets in 1997 (1997/98 Folate Program). Retinol, folic acid and cholesterol values were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 3.6 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.3 |
| Total Fructose | 0.25 |
| Name | Value (g) |
|---|---|
| Fructose | 0.2 |
| Glucose | 0.1 |
| Sucrose | 0.1 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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