Beef, stir-fry strips or diced, separable fat, dry fried

Cooked internal and external separable fat from 2 different cuts likely to be from various regions of the carcase. Dry fried as purchased, still attached to the lean muscle meat, with no added fat for 3-5 minutes, then dissected.

Most proximates, vitamins and minerals are from a composite of equal portions dissected from 10 samples of 13 cooked beef cuts purchased raw from 10 supermarkets/butchers in Melbourne and Sydney in 2002. Fatty acids are from a composite of equal portions dissected from 10 samples each of cooked stir-fry and diced cuts purchased raw from 10 supermarkets/butchers in Melbourne and Sydney in 2002 (MLA 2007). Tryptophan is imputed from mince and rump steak samples from the 2006 and 2008 Key Foods Programs. Iodine, starch, fibre, individual sugars, ethanol and vitamin C are imputed zero.