Beef, silverside roast, untrimmed, roasted without oil or fat

By March 28, 2014

Beef, silverside roast, untrimmed, roasted without oil or fat

Cooked beef from the hind portion of the carcase. Oven roasted to an internal temperature of 70C with no added fat. Lean muscle meat with internal and external fat attached.

Nutrients have been calculated by combining values in the separable lean (91.99 x 08A10779) and separable fat (8.01 x 08A10917) records in the proportions found in an average sample of untrimmed roasted silverside roast. Note low sum of proximates - data should be used with caution.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.34
Omega-3 0.07
Protein 0.07
Total Fat 9.6
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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