Beef, rump steak, semi-trimmed, grilled (2008)

By March 28, 2014

Beef, rump steak, semi-trimmed, grilled (2008)

Cooked beef from the hind portion of the carcase. Grilled until ‘medium’ with no added fat. Lean muscle meat with internal fat. Majority of external fat removed after cooking.

Proximates, vitamins, minerals & fatty acids are from either individual or composite analyses of 10 samples of Rump Steak purchased nationally from 10 supermarkets/butchers in 2006 (Key Foods Program, 2006). Fibre is imputed zero. Note high sum of proximates most likely due variable moisture loss during cooking.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.46
Omega-3 0.14
Protein 0.14
Total Fat 15.2
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
[sharing tagline=”Like this product? Share It!” title=”Food Product” link=”https://davidgillespie.org/product/beef-rump-steak-semi-trimmed-grilled-2008/?redir=/product_list” description=”Beef, rump steak, semi-trimmed, grilled (2008)”][/sharing]

Leave a Reply