Beef, rump medallion, separable lean, grilled

By March 28, 2014

Beef, rump medallion, separable lean, grilled

Cooked beef from the hind portion of the carcase. Grilled for 6-10 minutes until ‘medium’ with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

Nutrient values are imputed from beef rump steak separable lean (100.0 x 08a10764).
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.23
Omega-3 0.06
Protein 0.06
Total Fat 4.5
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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