Bar, muesli, plain or with dried fruit, chocolate-coated

Snack style bar whose major ingredients include rolled oats, sugars, vegetable oil, puffed rice, dried fruit or fruit juice, nuts and seeds. The bar is covered or topped with chocolate.

The majority of nutrients were averaged across two sets of analyses. The first analysis was on a composite sample (4x Uncle Tobys Wrapps - Tangy Orange, Cherry & Coconut, Apricot & Coconut, Peppermint, 2x Gold Crest - Peanut, Cherry & Coconut) purchased in Adelaide in 1990. The second analysis was a composite of 5 samples (3x Uncle Tobys Hi Topps Original, 1x Mother Earth Berry Choc, 1x Kelloggs Choc vanilla malt) purchased in Sydney in 2005 . Total analysed nitrogen reduced by 1% to account for purine nitrogen. Folate was imputed from fruit/plain muesli bar. Niacin, riboflavin, iron and zinc were derived from the 1990 samples. Note low sum of proximates - data should be used with caution.