Bamboo shoot, canned in water, heated, drained
Proximates, vitamins and minerals were derived from a composite sample of 6 purchases (2x Yeos, 2x Admiral and 2x Socomin) of canned bamboo shoots in water purchased from Adelaide supermarkets in 1988. Samples were heated in their own juice until boiling, then drained and cooled before analysis (AGAL, 1990). Cholesterol, and retinol were imputed zero based on scientific literature. Weight loss due to cooking was 14%.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 2.8 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0 |
| Total Fructose | 0.3 |
| Name | Value (g) |
|---|---|
| Fructose | 0.3 |
| Glucose | 0.4 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0.1 |
Vegetables
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