Avocado, hass, raw

By March 28, 2014

Avocado, hass, raw

Oval with a rich purple to black pebbly skin and a delicate yellow flesh with a green outer hue.

Proximates, vitamins, minerals and some fatty acids were derived from a composite of 1 kg of Hass avocados when in season from five outlets in Sydney during 1983-1984 (Wills et al. 1986). Folate and some proximates, vitamins and minerals were analysed from a composite of 9 purchases of Hass avocados from a mixture of 9 Melbourne supermarkets and markets in 1997 (1997/98 Folate Project). Some vitamins and minerals were determined from a composite sample of 6 purchases of Hass avocados in 2000. Iodine and moisture were determined from a composite of 6 samples of Hass avocados purchased at South Melbourne and Dimattina in 2000. Retinol and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 2.8
Energy
Omega-6 2.84
Omega-3 0
Protein 0
Total Fat 21.2
Total Fructose 0.15
 
Name Value (g)
Fructose 0.1
Glucose 0.3
Sucrose 0.1
Maltose 0
Lactose 0
 
Vegetables
 
[sharing tagline=”Like this product? Share It!” title=”Food Product” link=”https://davidgillespie.org/product/avocado-hass-raw/?redir=/product_list” description=”Avocado, hass, raw”][/sharing]

Leave a Reply