Asparagus, raw
The majority of nutrients including proximates, vitamins and minerals were derived from a composite of 5 samples of asparagus purchased from 5 retail outlets from Sydney suburbs in 1983/1984 (Wills et al. 1986). Folate and some proximates, vitamins and minerals were derived from a composite of 10 samples of asparagus purchased from a mixture of 10 Melbourne supermarkets and markets in 1997 (1997/98 Folate Project). Cholesterol and retinol were imputed.
Vegetables
Name | Value (g) |
---|---|
Dietry Fibre | 2.3 |
Energy | |
Omega-6 | 0 |
Omega-3 | 0 |
Protein | 0 |
Total Fat | 0.1 |
Total Fructose | 0.85 |
Name | Value (g) |
---|---|
Fructose | 0.8 |
Glucose | 0.5 |
Sucrose | 0.1 |
Maltose | 0 |
Lactose | 0 |
Vegetables
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