Artichoke, globe, raw

By March 28, 2014

Artichoke, globe, raw

The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Edible portion comprises lower part of leaves and heart.

Proximates, vitamins (except folate), and minerals were derived from a composite of 5 samples purchased from 5 outlets in Sydney (Wills et al. 1986). Folate is borrowed from the USDA, record 11007.
Vegetables
 
Name Value (g)
Dietry Fibre 8.1
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 0.4
 
Name Value (g)
Fructose 0.3
Glucose 0.4
Sucrose 0.2
Maltose 0
Lactose 0
 
Vegetables
 
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